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It’s simple: if you’re trying to lose weight, or maintain a healthy weight or weight loss – stick to a diet, perhaps – drinking and smoking pot make it hard or darn right impossible. It’s a fact:  alcohol is high calorie stuff.  Made from various grains or fruits, alcohol is by definition carbohydrates.  Drinking a…

Remember that time when you were really in trouble, or sick, or needed help?  That moment when someone reached out and helped you?  That time when a loved or, or even a perfect stranger took you by the hand, and helped you through? This could be one of those times you need a helping hand.…

This is it.  The moment we’ve all been waiting for.  Right now!  It’s time to do what needs to be done. Take the plunge, let go of the baggage.  Just do it. You’ve been waiting for so long for the right moment.  It’s come up again and again.  It wasn’t the right moment perhaps, back…

A lot of people feel like they’re in a tired stupor between 4 and 5 p.m. every day. Many make the mistake of eating candy or fatty stuff to get an energy boost. The secret is that many times that slump comes because we’re really thirsty! Drink a big glass of water, and see what…
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