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We saw the new movie, Inception, starring Leonardo DiCaprio last night – prompted by the family.  The trailers didn’t look so interesting to me, but I thought Inception was excellent. Being someone who dreams a lot every night, with sometimes 3 or 4 dreams, many of which I remember, I loved the plotline of separating…

You do not have to instantly go for broke with exercise in order to lose weight and get fit. Just do a little active, enjoyable movement every day.  Start by walking 10 minutes a day if you’ve been sedentary for a long time. Or play a fun game a couple of times a week, in addition…

Your body’s telling you that you need specific nutrients. Maybe you feel run down, and feel you need a hamburger (protein). Or perhaps the need for some quick energy from carbohydrates after a game of volleyball or tennis is calling you. Or maybe, if less likely, you crave liver (you may be needing iron).  Listen…

OK, I can’t keep it to myself any longer. Our world’s obsession with scandal is over the top.  I have heard enough! Why are we so preoccupied with scandal, negativity, hatred and salaciousness? Why is the alcoholic telephone rage of Mel Gibson of interest to so many tabloids and “news” shows?  Why does heartache and…
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