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I’ve always said that you don’t have to work out at the gym all day in order to control your weight. All you need is a minimum of 30 minutes a day filled with consistent, moderate movement or activity. And it doesn’t have to be hard.  Consistency is the key. 60 minutes is the ultimate…

I so love the comments posted last week, in my posting “Is the Fat Covering Something?” and in “Trained to Overeat – Some Responses” so I want to hold a few up for everyone to see.  There are lots of excellent comments, and help, so please take a look. Patricia wrote: “how does one go about…

Are your weight problems affecting your relationship with God?  If you look to food for comfort and satisfaction, instead of God, you may be missing an opportunity. If you are isolated, lonely inside your house, avoiding an active and engaged life, you may be avoiding the plans God has for you.  If your health isn’t what it could be,…

In case you have not yet joined our spiritual journey, traveling to ancient lands of Egypt, Mt. Sinal, Greece, Eastern Europe, Ukraine and Russia — for our upcoming feature film and book, Mysteries of the Jesus Prayer (click here to join us!) — here’s the most recent newsletter.  This ancient Christian wisdom and spiritual knowledge,…
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