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Have you ever had that “love rush” feeling, where you experience connection with the earth, others, and yourself?  You feel a part of everything; you belong and are truly valuable? Time almost stands still in those moments of pure love.  One loses oneself in a warm glow of happiness.  There is ultimate peace. These moments…

Here’s a helpful, inspiring idea for your day, today.  Instead of seeing what’s wrong, see what’s right.  Further, try to see love present all around you. As you come into contact with people, turn negative first impressions around.  Think about how they are loving to others, and to you.  See the love that must be…

I’ve always said that you don’t have to work out at the gym all day in order to control your weight. All you need is a minimum of 30 minutes a day filled with consistent, moderate movement or activity. And it doesn’t have to be hard.  Consistency is the key. 60 minutes is the ultimate…

This morning is not a great morning so far:  gotten a cold, sore throat, irritable, laboring a debate with someone, and there’s lots and lots of work to do with demanding and annoying bosses.  All of that is external, though, I am reminding myself.  At my core, it’s a sunny, happy me! Why am I…
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