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Tell the truth today, as much as possible, in every instance. Say what you’re really feeling and thinking — unless it would actually hurt someone for them to hear it. If you find it hard to reveal your true thoughts, at least start by being totally real to yourself. Tell yourself exactly what you think…

How can I stop myself from eating when I’m not hungry? It’s often hard to realize you may be eating for reasons besides a nutritional need! You may be simply just eating out of habit, boredom, or to distract from some emotion like a need for affection, or if you’re worried, upset, or angry. First,…

Ever have that funny first impression “something is not right?”  Trust that intuition.  If it feels wrong at the very first moment, don’t do it. It may be a first impression of someone you are meeting for the first time.  It might present itself as a hunch, or twinge of doubt. It might be an…

It is the beginning of a new week: things to do from last week, new projects and challenges for this new one.  As you are getting started, you might want to take a peaceful moment, and then a mini-inventory, to gather your personal resources. Consider taking a short time for quiet contemplation and prayer before…
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