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Here is an inspiring and uplifting quote for you today… “My love is my weight.” —  St. Augustine When you’re concerned about overeating, and if you’re feeling low about your weight — fill yourself with LOVE.

Do you take a day for rest, like it is recommended in most every religion? Do you go to church, synagogue, or temple? Do you meditate, pray, or spend time in peaceful contemplation?  Or is it that you just don’t have time to take a rest – do you push yourself constantly, with no moment…

I realized today, while making a big bowl of salad for my lunch, that I have salad pretty much every day at midday.  I then began to think breakfast.  I tend to have some sort of whole grain muffin or cereal first thing in the morning.  Then, I began to become aware that I have…

As nighttime eating is a difficult problem for me and many of our readers, I have some suggestions.  A lot of experts say just “don’t eat at night,” or “never eat after 8pm,” but a lot of folks just have to have something.  One approach is to have low-calorie and low-fat items, if you cannot…
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