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Here we are in the last stretch of the “Give-Back Diet.”  It’s the 54th day of 56 in total.  I’m taking the next few remaining days to encourage you to keep doing what you’ve been doing!  If you haven’t started, no problem, you can see the entire start-up program here. Yesterday, I went to my…

I wrote last week, “if you want to be loved, be loving.”  Today, this 52nd day of the “Give-Back Diet,” let’s expand on a technique I’ve learned for offering love to others, in a way that they need — listening. We live in a world that is very fast paced, and getting faster every minute. …

Are your troubles getting the best of you?  That is, your opinion of yourself – the best person that you are?  For today, the 50th Day of our “Give-Back Diet” program, let’s get to the root of the problems: self-esteem. Many of us feel difficult emotions on a regular basis, but it’s the negative opinions…

Here we are, at the 49th Day of the Give-Back Diet.  It’s a pleasure to be together with you, day-by-day.  A few of you have asked me about what to do when your appetite is “out-of-control.”  So I offer you some tips and ideas, for natural appetite suppressants. While you are doing your best to…
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