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As we are coming up to the last week of the “Give-Back Diet” program, not that a healthy diet, maintaining weight loss and staying thinner ever ends), I want to focus on the true meaning of hunger. At several points in my life, and in my efforts to lose weight and keep it off, it…

Hello, and welcome!  Here’s a special message video I made for you, this 46th day of the “Give-Back Diet” program. Today, I want to encourage and inspire you to think of ways you can enjoy yourself, find comfort, and connection instead of overeating.  Here are three ways to jump start your own list: LIVINGLOVINGLAUGHING Instead of…

If you are like me and most people I know who have weight challenges, the last thing we need are appetizers, as our appetites are already quite fine, thanks! This being the 44th day of the “Give-Back Diet,” I’m getting into specifics.  If you’re trying to lose weight, it’s an obvious thing to forget the…

Happy Valentine’s Give-Back Diet day 42.  Welcome, and thanks for being here. I’ll keep it short today.  Give yourself some love, by realizing that your feelings are just thoughts.  That’s right: emotions are only thoughts.  They don’t necessarily need any action, as they’re just feelings. Yes, of course feelings are real.  Yes, they can have…
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