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I was moved to tears last night, several times, hearing President Obama’s moving memorial to the victims, and empathic speech of hope to the survivors. He offered condolences along with encouragement to maintain civility. Civility is the lesson we need to take from this senseless tragedy. We are in a culture of televised violence and…

There are so many diets and weight loss products, books, films and blogs it’s so hard to know what to do with overweight and obesity. If you are realizing that you have a problem with weight, let me give you some words of truth and reassurance. — Truth is, your weight problem isn’t something you…

A friend forwarded this message to me, and I thought I would pass it along to you! Next Monday, January 17 is the 25th Anniversary of the Martin Luther King, Jr. , a Federal holiday. MLK Day is recognized across the country as a day of service – “a day on; not a day off.”…

I think I’m not the only one thinking about New Year’s Resolutions today, last week, and at the beginning of this new year.  Sure, I want to lose those stubborn 20 pounds that have been with me far too long.  Sure, I want to be in better shape. I want to shed those pounds, but…
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