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Did you slip with your food plan?  Did you “fall-off-the-wagon,” so to speak?  No problem, all is not lost, surely God forgives you – just don’t let it snowball. In my efforts to be sugar-free, and lower fat, I often slip.  The other day, someone offered me a candy bar.  It was my favorite, the…

Do you wake up in the morning with your mind filled with thoughts of personal shame, inferiority, hopelessness, dread, anxiety or worry?  You are not alone – many people do. I thought I would send some inspirational quotes, and uplifting quotes for hard times your way, today.  Think of these, say them out loud, or…

Try this meditation today. It’s very peaceful. Do it BEFORE you overeat. Sit comfortably and close your eyes. Focus your mind’s attention on your breathing: in and out, in and out. Do this for as long as you can. End with three nice, deep breaths and hold them at the top and bottom of the…

Here are some weight loss ideas, and some methods to help you lose weight and continue a healthy diet and lifestyle. Losing weight is not just about eating less, it is also important to eat the best foods.  If you truly want to lose weight, or maintain health, eat mostly vegetables, a little protein, and…
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