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Here is a little prayer I’ve had with me, and on my wall, and in my wallet, and heart and mind for many years.  An old friend gave it to me long ago, and now I give it to you.  I think it’s very old, but I am not sure who wrote it or when. …

Do you ever wake up and just feel like you can’t go on?  All of the feelings of impossibility just overwhelm you as you make your way out of bed, into the day?  Here is what I do to put all of those blocks behind me – a top ten list of personal problem solvers.…

I was addicted to pleasure for most of my life, until I “woke up” and got it together. I spent most of my time and energy pleasuring myself (I thought) by eating huge amounts of food, watching endless TV, and isolating myself. I tried everything I knew to get pleasure, in order to soften the…

I hadn’t heard anything about Spiritual Wellness Month, this month of March, until I was researching some studies on the net.  It came up as a popular posting.  It seems that there was a spiritual wellness month last year, too.  I guess I was too busy in prayer and meditation to notice!  All cynicism aside,…
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