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Are your troubles getting the best of you?  That is, your opinion of yourself – the best person that you are?  For today, the 50th Day of our “Give-Back Diet” program, let’s get to the root of the problems: self-esteem. Many of us feel difficult emotions on a regular basis, but it’s the negative opinions…

Hello, and welcome!  Here’s a special message video I made for you, this 46th day of the “Give-Back Diet” program. Today, I want to encourage and inspire you to think of ways you can enjoy yourself, find comfort, and connection instead of overeating.  Here are three ways to jump start your own list: LIVINGLOVINGLAUGHING Instead of…

It’s a great day for some prayer and physical activity. Thanks for being here – we’re on the 36th Day of the Give-Back Diet.  Today, I want to encourage you to try a prayer walk.  Yes, it’s cold in many parts of the world, but I like to bundle up and walk anyway.  You can…

Hello, and welcome to another day of the Give-Back Diet.  Today, let’s keep it really simple and joyous and count our blessings together.  Have you lost weight, stabilized your weight and diet, or made some healthy changes?  Let’s identify what’s right and good! ACTION PLAN: — Take 5 minutes right now and make a written…
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