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Are you doing the “Give-Back Diet” program?  Join us!  This is the 16th day, but you may start anywhere.  Losing weight and keeping it off is a process, not an “on again/off again” deprivation diet. This program is about “giving back” extra weight: losing weight, with a very healthy diet, and making lasting lifelong changes. …

It’s the 9th day of our “Give-Back Diet” program, the continuation of a new week together to help each other “give-back” to pounds, lose weight and get healthier.  If this is your first day, welcome.  If you’re continuing, welcome again and congratulations to you. I would like to suggest that you keep doing what you’ve…

Yea!  Congratulations, you have come to Day 7, the end of the first week on the “Give-Back Diet: Lose Weight and Help Others” program.  Let’s use this day to rest, contemplate what we have learned, and get motivated to keep it going. If you’re just starting the program, no problem, welcome!  Begin here, today.    Take…

Today is all about love — it’s Day 3 of the “Give Back Diet.”  Feeling loved is vitally important in your efforts to change.  I know from experience, I didn’t feel very loved as a child, other than through food.  That was the main way, if not the only way, my family knew how to…
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