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A lot of people believe in affirming. I believe in using whatever works to lose weight and get healthy. Have you ever tried verbally affirming? Check it out. Try saying one of these lines to yourself: “I am God’s creation, and I am good.” or “I will eat healthy and be a little active today,…

You are a believer in God, right?  Or by another name, Higher Power, Lord, Spirit – that great Creator of you and me, who is always there no matter what may come.  You believe in God and His power, right?  Have you put your total trust in your Creator?  Have you put your faith and…

Here’s a way to eat less by actually eating (and drinking) more. Before your meal or snack, drink a large, 16oz glass of water, and eat a little fruit or vegetables. Drinking water is so good for you, in so many ways. It hydrates your body. It gives your stomach a feeling of fullness. It…

Look around you, Spirit is everywhere. Big and powerful, tiny and invisible all at the same time, in harmony. See God in simple, little things: a dog’s tail wagging, a cat purring just because you’re near. A leaf falling from a tree, a weed struggling to root and grow. An innocent smile, a nod, someone…
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