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I really like what FouFou wrote in her comment this week, in response to my “Fat and What is Behind it” article. Here it is: “Physical, emotional and spiritual is the guide to us those who are seeking to loose weight. I find it sometimes very hard to put up with emotional issues that makes…

I want to assure you that it is possible to change, and make your life the best it can be with spiritual help and committed action. ALL IT TAKES IS THE DESIRE TO CHANGE, FOLLOWED BY ACTION. That combination is unbeatable, and works every time. Right now, make a written list of your desires to…

OK, what’s so bad about you? Are you really that worthless? Are you really so fat and ugly? Do you really deserve the harsh judgment and low self-esteem you throw on yourself? Is your life really that difficult? Or are your standards unrealistic or impossible? Take a break from all the negativity and stress, and…

How can I stop myself from eating when I’m not hungry? It’s often hard to realize you may be eating for reasons besides a nutritional need! You may be simply just eating out of habit, boredom, or to distract from some emotion like a need for affection, or if you’re worried, upset, or angry. First,…
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