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I just want to take a moment to say that I care about you.  Sure, it’s true, I may not know you directly, or even by name.  I care about you, though, dear reader. That’s why I write this daily message. I know the pain of being trapped inside a fat or overweight body.  I…

I have some ideas for those of you who say they have tried everything to lose weight and get healthier.  Here are two: First, check with your doctor to make sure you’re totally OK, and don’t have some underlying health condition that may be affecting your weight. Then, ask yourself if you’re really eating in…

I’ve picked Anna’s comment to feature this week.  If only there were more people like her, who realize that there’s a lot of personal work necessary along with weight-loss surgery.  I also wish there were more people who have enjoyed the kind of success she has found.  Anna took a big risk to have weight-loss…

Let me ask you: are your overeating habits and pleasure more important than your life? It really comes down to that life or death question. Is the brownie ice-cream sundae dessert, and regular daily desserts worth a heart attack or stroke because the fat filled your arteries and blocked the blood flow? Are the huge…
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