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Here’s a simple, low-fat, delicious fish recipe that I love.  A summer delight!  It uses an easy sauce, which you make first.  Get creative – this one is easily varied for your tastes.   Sauce: Dice and place in a medium bowl: ½ small cucumber, finely diced ½ small green pepper, finely diced ½ small…

Yesterday, I took the risk of stating an opinion about the high risk of weight loss surgery.  I am so glad I did. The comments so far are very interesting, and I’m really glad to hear from some people who have had the surgery and done well with it.  I’m relieved to hear these stories,…

Are you extremely concerned with your eating – perhaps too much?  If you starve yourself, or follow extremely limited calorie consumption, or binge and then make yourself vomit, or compulsively overeat, it’s time to get help. Eating disorders are very real, and dangerous.  Pressures from our culture to be thin and perfect are very real…

This comment brought tears to my eyes; tears of love for God, and appreciation for all that I have. I don’t know who wrote it, but thank you so much.  It’s eloquent. “I watched as Stevie Wonder sang that hauntingly beautiful song, “My Destiny”, as I looked upon that portrait of Michael which hung over…
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