I have a surprise for YOU!  This entire month, I will be offering you ways to save money and lose weight at the same time.  I’ll offer new recipes for cooking healthy, low-cost meals and snacks; ideas for filling yourself up with good, inexpensive food; and ways to cut calories and money. “How can I…

Take the time to get together with people who are spiritual. It’s called “fellowship” and it’s really valuable and wonderful. There’s nothing like a spiritual community where you can feel instantly understood and appreciated for what you believe in and experience. You’ll hear other people’s experiences, too, which often helps you to deepen your own.…

Two reader’s comments struck me this morning as being on-target. One about mysteries of self-abuse, the other about the power of spiritual practice.  Not a direct problem and answer counterpoint, but somehow, these relate.  I hope they will for you, too. An anonymous reader sent the comment, “I am very overweight, and punish myself with…

What’s your family genetic history? We all have good genes, and not-so-good genes. It’s best to be informed and aware, so that you can make choices to have the best, longest life possible. Knowing your genetic tendencies allows you to choose behaviors and take action to prevent problems in later life. Understanding your family health…

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