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You have been losing weight by watching sugar and carbohydrates, eating less meat, moving, praying and journaling on the Give-Back Diet for 37 days.  Getting help with weight loss is also about helping others; making connections with new friends and reconnecting with old ones. Today, I encourage you to reach out and contact an old…

It’s a great day for some prayer and physical activity. Thanks for being here – we’re on the 36th Day of the Give-Back Diet.  Today, I want to encourage you to try a prayer walk.  Yes, it’s cold in many parts of the world, but I like to bundle up and walk anyway.  You can…

Hello, and welcome to another day of the Give-Back Diet.  Today, let’s keep it really simple and joyous and count our blessings together.  Have you lost weight, stabilized your weight and diet, or made some healthy changes?  Let’s identify what’s right and good! ACTION PLAN: — Take 5 minutes right now and make a written…

I’m convinced that many of us in the western world eat way too much meat.  When trying to lose weight, I’ve learned that limiting both meat and carbohydrates and increasing physical movement through exercise is the way to go.  By eating lots more vegetables and some fruit, instead of high-fat meat, you will naturally take…
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