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Ever read package serving sizes?  Want to lose weight, get fit, and eat less? Have you been shocked to find out that they’re usually smaller than your diet has been in the past?    That’s the subject of Day 32 on the Give-Back Diet. Here’s a video about servings sizes, and portions I made for you……

It is possible to occasionally eat out at a restaurant, or even a fast-food place and keep your healthy diet, and save calories and money too.  Welcome to the 31st day of the Give-Back Diet. I do want to say first thing that restaurant food is often made to taste great so it keeps customers…

Many of us have lost weight!  Many of us haven’t gained any!  Many have tried new diet ideas, are getting fit, doing Give-Backs with our fears and problems, gave sugar and junk foods back to multinational corporations, given-back the high-fat and high calorie self-abuse.  Above all, we’re all in this together, and God is with…

Right on the heels of the completion of the first 30 days of the Give-Back Diet, let’s check-in on weight loss, new fitness and health routines, new and better habits, and your relationship with God and others.  Welcome to Day 29, otherwise known as Day 1. I believe that each day is a fresh God-given…
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