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Go team “Give-Back Diet” go!  Keep up the good work!  Today, let’s talk habits.  We know a lot about bad ones.  Let’s delve into good ones.  Yes, it’s absolutely possible to lose weight and gain new healthy habits, no matter what you may think. I’ll keep this short today.  To break my routine of writing…

Today on the Give-Back Diet, Day 21, let’s take stock on what we’re giving back: the unhealthy foods and how we are giving back to others. In the past 2 weeks, we have been encouraging each other to stop buying junk food, and fast food – in favor of healthier, fresh food.  I’ve encouraged you…

On this the 20th Day of the Give-Back Diet, you may be asking yourself about food: how much to eat, what is normal, and when to eat?  So far, we’ve been doing things a bit differently; defining what you CAN eat on a healthful diet, not what you cannot.  We’ve immediately begun to count and…

I love the net.  I love being able to speak together with you, every day, like today, Day 19 of the Give-Back Diet.  I love reading comments you post, and questions from you.  When I was losing weight, I got a lot of help from my friends.  Friends for years, and new friends, people in…
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