Inspiration Faith & Prayer Health & Wellness Entertainment Love & Family
Newsletters Special Offers

It is Day 17 of the “Give-Back Diet.”  Congratulations, I’m proud of you.  Let’s talk today again about food.   If you’re a regular reader of this column, you know I recommend eating six small meals throughout the day: one serving (USDA Food Guide Pyramid size) of whole grains, protein (nuts, beans, meat or dairy),…

Are you doing the “Give-Back Diet” program?  Join us!  This is the 16th day, but you may start anywhere.  Losing weight and keeping it off is a process, not an “on again/off again” deprivation diet. This program is about “giving back” extra weight: losing weight, with a very healthy diet, and making lasting lifelong changes. …

Hello, and welcome to the 8th day of the “Give-Back Diet.”  How are you?  REALLY!  How are you doing?  Please take time to reflect and consider how you’re feeling, what you’re thinking, and consider what’s great and powerful in your life. Today, let’s consider what helpful changes you’ve made this past week, and also take…

Yea!  Congratulations, you have come to Day 7, the end of the first week on the “Give-Back Diet: Lose Weight and Help Others” program.  Let’s use this day to rest, contemplate what we have learned, and get motivated to keep it going. If you’re just starting the program, no problem, welcome!  Begin here, today.    Take…
archives most recent
search this blog
More from Beliefnet and our partners
More from Beliefnet and our partners