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The solution to all of your problems is God. The source of all of your experiences is God. Think of God all of the time. See God in everything and everyone. Hear the Creator in every sound. Taste God’s bounty in all of your food and drink. Honor God in all of your activities. Sense…

When planning your day, make sure to keep it simple. Don’t try to do too many things, eat too much, or forget to include some joyful activity. Remember your “Joy of Weight Loss” food plan. Pick foods that you will enjoy and remember to treat yourself to a whole day of moderate, balanced eating from…

I was at a New Year’s party, and a friend asked me “what’s new about your new year? Any new year’s resolutions?”  I thought to myself, came up with nothing, and just spontaneously uttered, “I’m turning over a new leaf.”  My wife, charmingly confrontational, chimed, “exactly what leaf would it be you’re turning over?” That…

Here’s a question for New Years: What is it that makes you really, truly happy?  Being healthy, wealthy or wise?  A lot of folks are talking about happiness these days, and new year’s resolutions to lose weight, and I have a definite opinion, given we’re about to turn a calendar page very soon. I have…
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