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There, in the undercurrent of everything, is Spirit. There, behind you, is the Playful One. There, above, below, and deep inside is the Powerful Force. Therein, even in the darkest problems, the most extreme pain and suffering, lies the Divine. There, in that surrender of your self-hatred, your excess fat, even your lack of energy,…

That’s a very easy, straightforward concept, isn’t it?  If something that is not good for you is not easy to get, you are less likely to think of it, or eat it.  If the bad stuff is not in your mind, you are less likely to seek it out.  This is the big secret of…

I was reminded of a book, What Did the Ancient Israelites Eat?: Diet in Biblical Times by Nathan MacDonald of the University of Scotland in St. Andrews, that talks about food, eating, and by default weight loss / weight management in times of the Hebrew Bible.  While the book came out last year, it’s interesting…

The next time you’re ready to open the floodgates, and stuff yourself silly with food… 1) STOP. 2) Ask yourself how you’re feeling right now. 3) Ask yourself what you need in your life — what’s missing? 4) Pray for help; ask God to give you what you really need, instead of substituting food for…
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