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What about the “fat acceptance” concept? Shouldn’t I learn to love myself the way I am? If this means accepting the fact that you are abusing yourself by overeating and not using your body then that’s a healthy concept. If you mean “accepting” the idea you were somehow “meant” to be overweight, I don’t buy…

You have probably heard for a long time that oatmeal is really good for people.  I had too, but rarely ate it because, well, frankly, oatmeal is a bit boring!  I found myself only having the instant pre-sugared/flavored kind, which kind of defeats the health-benefits.  Here’s what I came up with to have my healthy…

While a lot of us are having a hard time keeping food OFF the table, 1 in 7 Americans are finding it hard to put food ON the table this year.  So reports a study from the U.S. Department of Agriculture. In this nation, and era of abundance, it’s hard to imagine that there are…

Q: I wonder that God doesn’t have enough to do without hearing about my weight problem. So many crises, so much death and turmoil in the world, so many real problems to deal with. How can I possibly ask for help for something I have done to myself? A: First of all, I could never…
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