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What if doing something you dread could really be fun and pleasurable?  What would happen if you did not have a lot of fear, anxiety and trepidation? If you simply don’t believe the old mental programming that losing weight, becoming healthier, and making some positive changes in your life is a drag – then it…

Can prayer help with weight loss? I believe owning a weight problem and having the courage to surrender and ask God for help is the best way possible. Call it prayer, spiritual communication, meditation, or simply belief–just do it–because it works. Once you ask for help, you immediately feel that a great weight is lifted.…

Please tell me what you’d like me to talk and write about that is most helpful to you.  This is not only a blog, it’s a community of those of us who love God (or Higher Power, Spirit, et al) and who want to have a totally wonderful, happy and Satisfied Life.  Would you like…

Here’s what I’m serving to some dear friends tonight for supper, a lasagna big in flavor but small in calories and fat.  It’s a meatless recipe, using root vegetables from the garden; kind of the last of this year’s harvest.  It’s got a whole wheat pasta, too, so you’re getting fiber and whole grains.  I…
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