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I think I told you, it was my birthday recently.  I was treated to not one, but several really nice celebration meals — some homemade; a few at restaurants.  I was given chocolates!  Cake!  Ice cream!  I thoroughly enjoyed them, too. Admittedly, I also gave myself a birthday present: a few extra pounds!  So in…

A great way to understand what’s going on in your life, in your habits and actions, thoughts and needs, is to write about it. Keep a journal or diary. Write what you’re thinking and doing. Talk on paper about what and how much you are eating, and what you’re doing to move your body and…

If you are about to overeat, stop for a moment and ask yourself if it’s worth it. Will you actually feel better, or will you feel guilty or remorseful for having abused yourself? Do you want to be bad to yourself? If so, then ask yourself why. Think about it for several minutes. What could…

Here is a question from a reader:  Can prayer help with weight loss?  I believe owning a weight problem and having the courage to surrender and ask God for help is the best way possible. Call it prayer, spiritual communication, meditation, or simply belief–just do it–because it works.  Once you ask for help, you immediately…
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