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Did you see the premiere of Fox’s new reality dating show, “More To Love?”  What did YOU think of it? First off, I want to get this right out on the table, I work for Fox because it’s Fox/News Corp. that owns Beliefnet.com.  They also own the Fox TV network.  I think it’s OK to…

How can I stop myself from eating when I’m not hungry? It’s often hard to realize you may be eating for reasons besides a nutritional need! You may be simply just eating out of habit, boredom, or to distract from some emotion like a need for affection, or if you’re worried, upset, or angry. First,…

I just want to take a moment to say that I care about you.  Sure, it’s true, I may not know you directly, or even by name.  I care about you, though, dear reader. That’s why I write this daily message. I know the pain of being trapped inside a fat or overweight body.  I…

I have some ideas for those of you who say they have tried everything to lose weight and get healthier.  Here are two: First, check with your doctor to make sure you’re totally OK, and don’t have some underlying health condition that may be affecting your weight. Then, ask yourself if you’re really eating in…
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