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I’ve picked Anna’s comment to feature this week.  If only there were more people like her, who realize that there’s a lot of personal work necessary along with weight-loss surgery.  I also wish there were more people who have enjoyed the kind of success she has found.  Anna took a big risk to have weight-loss…

I hear this frequently: a loved one (child, relative, friend) has an obesity problem, and they want to help.  Here’s what I suggest in such difficult situations. — Realize that you have no direct control over them.— Pick the best moment to tell them you care about them, and love them, and want them to…

Let me ask you: are your overeating habits and pleasure more important than your life? It really comes down to that life or death question. Is the brownie ice-cream sundae dessert, and regular daily desserts worth a heart attack or stroke because the fat filled your arteries and blocked the blood flow? Are the huge…

Here’s a simple, low-fat, delicious fish recipe that I love.  A summer delight!  It uses an easy sauce, which you make first.  Get creative – this one is easily varied for your tastes.   Sauce: Dice and place in a medium bowl: ½ small cucumber, finely diced ½ small green pepper, finely diced ½ small…
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