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A regular reader asks, How do I surrender my weight problems to God? Simple – just ask for help. Try something like this: Say a silent prayer to God, who lives inside you and is a part of you, “God, I can’t do this alone. I need help. Please show me the way.” If your…

In New York City, we see the amount of calories posted on all menu items in restaurants.  How about 1,440 calories for the Quesidilla Burger at Applebee’s?   Or would you like 1,570 calories in the guise of the Fried Macaroni and Cheese from the Cheesecake Factory?  Makes me think twice before ordering. Check out…

There I was at the vacation hotel breakfast bar with the crowd of morbidly obese Americans.  I was having breakfast with them, embarrassed, doing my best to eat very slowly and having a very small amount of food. It was hard to sit alongside people who were bingeing like I used to.  But I love…

I was totally shocked at a hotel breakfast bar last weekend.  More than half the customers were morbidly obese, and having plate-after-plate of food.  One couple who could barely fit into their seats was particularly sad: the man had four giant plates of food, and the woman had three.  I realize it’s addictive behavior, and…
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