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Yesterday, I honored your dedication and how you are careful with your eating.  Today, I want to honor your physical being. You may not be so happy with the body you’re in – but let’s find out what s good about your house. Do you have (check all that apply): — a pretty face?— nice…

I thought that title would get your interest, but I’m serious.  Please allow me to get a little intimate today. Working with lots of people over many years, there is a strong pattern I see in almost everyone who is struggling with overweight or obesity: relationship and sexual/intimacy troubles.  Myself included. I’ve seen a wide…

Here is a question from a reader:  Can prayer help with weight loss?  I believe owning a weight problem and having the courage to surrender and ask God for help is the best way possible. Call it prayer, spiritual communication, meditation, or simply belief–just do it–because it works.  Once you ask for help, you immediately…

Today I would like to feature a guest blog by a talented, sensitive, compassionate author, speaker and personal coach, Kanta Bosniak.  Full disclosure, she’s my sister-in-law.  I’m so proud of her and the excellent work she does. ___________ by Kanta Bosniak I love the title of Dr. Norris’s blog: “Satisfied Life.” Why? Because it speaks…
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