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There, in the undercurrent of everything, is Spirit. There, behind you, is the Playful One. There, above, below, and deep inside is the Powerful Force. Therein, even in the darkest problems, the most extreme pain and suffering, lies the Divine. There, in that surrender of your self-hatred, your excess fat, even your lack of energy,…

An “overeater” posted a comment the other day with a question on depression and excess weight that I think a lot of us may relate to. They wrote: “How do people go about focusing on getting unwanted pounds off when they are depressed about having those unwanted pounds to begin with and they turn to…

Today, as in every day, I want to encourage you to just make one little change to lose weight.  No need for a drastic diet or anything!  Just a small change, done every day, will add up.  Begin you day with a prayer, thanking God or your Higher Power for a new life again today. …

This morning I am filled with all sorts of stuff that needs my attention – problem after problem.  Nothing urgent; no emergencies, but a lot to get done, and not enough time to do it.  Where to begin?  I feel a little overwhelmed. I’ve been in this position before.  Actually, many times.  Truthfully, most every…
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