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Hello and welcome back.  I’m so glad you’re here.  Today, let’s keep the momentum going, the pounds flowing (off!), the healthy diet alive, and the recreation joyous and energizing.  All by the grace of God. I’m headed out the door to the gym shortly.  I’m going to walk 15 minutes or so on a treadmill,…

I want to applaud you for staying with me through the entire Give-Back Diet.  This is a special day.  I don’t think of it as an end, I think of it as a continuation, or a new beginning – this day, and every day.  If you’re new to my program, welcome, you can see the…

Alright! It’s the 55th and next to the last day of your new beginning on the Give-Back Diet.  Many of you have made great efforts, seen some great weight loss results, and made some lifestyle changes that have put you on the road to recovery.  I love what you’ve accomplished.  I love it that you’re…

Here we are in the last stretch of the “Give-Back Diet.”  It’s the 54th day of 56 in total.  I’m taking the next few remaining days to encourage you to keep doing what you’ve been doing!  If you haven’t started, no problem, you can see the entire start-up program here. Yesterday, I went to my…
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