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We’re on the 39th day of the Give-Back Diet.  Why is it called that?  This is about making simple changes by giving back the problem foods and behaviors.  It is about giving back to others in need. Today, I want to help you think of ways to give-back to others that cost little or no…

I’m so proud of you for joining us here today for the 38th day of the Give-Back Diet weight loss plan.  A central feature of this program is limiting (or eliminating) added sugar and carbohydrates.  We’re also all about eating a balanced food plan, which means for a lot of us, adding more vegetables and…

I am delighted that our First Lady, Michele Obama is not only speaking out, but taking action to help adults and kids eat more vegetables and fruits, less desserts, and to be active on a daily basis.  Yes! As an obese kid myself, I know the dangers and the heartache of being fat.  I’ve been…

You have been losing weight by watching sugar and carbohydrates, eating less meat, moving, praying and journaling on the Give-Back Diet for 37 days.  Getting help with weight loss is also about helping others; making connections with new friends and reconnecting with old ones. Today, I encourage you to reach out and contact an old…
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