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It’s a great day for some prayer and physical activity. Thanks for being here – we’re on the 36th Day of the Give-Back Diet.  Today, I want to encourage you to try a prayer walk.  Yes, it’s cold in many parts of the world, but I like to bundle up and walk anyway.  You can…

Hello, and welcome to another day of the Give-Back Diet.  Today, let’s keep it really simple and joyous and count our blessings together.  Have you lost weight, stabilized your weight and diet, or made some healthy changes?  Let’s identify what’s right and good! ACTION PLAN: — Take 5 minutes right now and make a written…

Ever read package serving sizes?  Want to lose weight, get fit, and eat less? Have you been shocked to find out that they’re usually smaller than your diet has been in the past?    That’s the subject of Day 32 on the Give-Back Diet. Here’s a video about servings sizes, and portions I made for you……

It is possible to occasionally eat out at a restaurant, or even a fast-food place and keep your healthy diet, and save calories and money too.  Welcome to the 31st day of the Give-Back Diet. I do want to say first thing that restaurant food is often made to taste great so it keeps customers…
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