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Many of us have lost weight!  Many of us haven’t gained any!  Many have tried new diet ideas, are getting fit, doing Give-Backs with our fears and problems, gave sugar and junk foods back to multinational corporations, given-back the high-fat and high calorie self-abuse.  Above all, we’re all in this together, and God is with…

Right on the heels of the completion of the first 30 days of the Give-Back Diet, let’s check-in on weight loss, new fitness and health routines, new and better habits, and your relationship with God and others.  Welcome to Day 29, otherwise known as Day 1. I believe that each day is a fresh God-given…

How are you?  How is your Give-Back Diet going?  Today, I’d like to give you a special gift.  It’s a lot of fun.  A song and dance.  Here’s the video: I hope you’ll sing and move along with me.  Singing and dancing issomething I do a lot of.  I like to put songs on my…

I’ve written this week about weight loss, diet help from friends, fitness and being grateful.  Here we are on the 26th day!  We’re giving back the pounds, the pain, and the unhealthy habits. Today is a good day for me to give-back to YOU!  Today, I’d like to really express my deep appreciation for your…
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