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Hello, and welcome to the 8th day of the “Give-Back Diet.”  How are you?  REALLY!  How are you doing?  Please take time to reflect and consider how you’re feeling, what you’re thinking, and consider what’s great and powerful in your life. Today, let’s consider what helpful changes you’ve made this past week, and also take…

Yea!  Congratulations, you have come to Day 7, the end of the first week on the “Give-Back Diet: Lose Weight and Help Others” program.  Let’s use this day to rest, contemplate what we have learned, and get motivated to keep it going. If you’re just starting the program, no problem, welcome!  Begin here, today.    Take…

Congratulations!  Another day is here, the 5th day!   Today, let’s keep up what we’ve been doing so far: logging and journaling food, feelings, activities, and now (since yesterday) caloric and financial savings.  You’re on the right track to lose weight by building new habits.  You are “giving back” the fat and sugar, the unhealthy junk…

Today is all about love — it’s Day 3 of the “Give Back Diet.”  Feeling loved is vitally important in your efforts to change.  I know from experience, I didn’t feel very loved as a child, other than through food.  That was the main way, if not the only way, my family knew how to…
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