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Q: I wonder that God doesn’t have enough to do without hearing about my weight problem. So many crises, so much death and turmoil in the world, so many real problems to deal with. How can I possibly ask for help for something I have done to myself? A: First of all, I could never…

Beliefnet’s Holly Rossi (Fresh Living) has just written a new gallery of ideas and great photos.  It’s called 21 Simple Ways to Be Healthy.  This is a good list, of easy, simple, free ways to either get healthy or stay that way. I have a lot of ideas to add: keep your weight at a…

For years I thought it took will power to make major changes in my life, such as getting healthy, finding a job or losing weight.  In the middle of doing it, though, and falling flat on my face a bunch of times, I’ve discovered something else. My mother always said, “Just put your mind to…

Meet Helene, a woman who has lost 50 pounds and kept it off over 23 years. See if you can relate to her words… “I was out on my own the first time (in my early 20’s) and started to meet men and whatever; I didn’t handle it very well. I didn’t have the tools…
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