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A lot of people believe in affirming. I believe in using whatever works to lose weight and get healthy. Have you ever tried verbally affirming? Check it out. Try saying one of these lines to yourself: “I am God’s creation, and I am good.” or “I will eat healthy and be a little active today,…

You are a believer in God, right?  Or by another name, Higher Power, Lord, Spirit – that great Creator of you and me, who is always there no matter what may come.  You believe in God and His power, right?  Have you put your total trust in your Creator?  Have you put your faith and…

Please tell me what you’d like me to talk and write about that is most helpful to you.  This is not only a blog, it’s a community of those of us who love God (or Higher Power, Spirit, et al) and who want to have a totally wonderful, happy and Satisfied Life.  Would you like…

Here’s what I’m serving to some dear friends tonight for supper, a lasagna big in flavor but small in calories and fat.  It’s a meatless recipe, using root vegetables from the garden; kind of the last of this year’s harvest.  It’s got a whole wheat pasta, too, so you’re getting fiber and whole grains.  I…
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