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Here’s a way to eat less by actually eating (and drinking) more. Before your meal or snack, drink a large, 16oz glass of water, and eat a little fruit or vegetables. Drinking water is so good for you, in so many ways. It hydrates your body. It gives your stomach a feeling of fullness. It…

Look around you, Spirit is everywhere. Big and powerful, tiny and invisible all at the same time, in harmony. See God in simple, little things: a dog’s tail wagging, a cat purring just because you’re near. A leaf falling from a tree, a weed struggling to root and grow. An innocent smile, a nod, someone…

Please take time to be silent every day, if only for a few minutes. This will help you immeasurably in your program for wellness of body, mind, and soul. Find a quiet place, and just sit and close your eyes. Try to put your attention on your breathing–in and out, in and out. Let any…

How are you doing with food?  Are you eating healthy foods, in moderate or small amounts?  Or is your eating out-of-control, are you fast and furiously stuffing as much food into your mouth as possible? If you’re feeling empty and constantly hungry, and no amount of food truly satisfies, the problem may be much deeper…
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