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A question from a reader: What do you do if small portions don’t fill you up? I recommend eating six small meals throughout the day: one serving (USDA Food Guide Pyramid size) of grains, protein (meat or dairy), and a fruit or vegetable. This means eating every 3-4 hours. When you do that, you’re rarely…

Each week, at the end of the week, I try to feature weight loss comments from our readers that I think are right on-track.  These tips are sound advice from people who are in the process of being healthy.  I hold these high for you to see, and for all of us to learn from.…

Today is my birthday (Sept. 30) and here’s a brand-new video recipe for a very low-fat, low calorie yogurt fruit snack.  It was a lot of fun to make, and I hope it’s helpful to you. Just to recap (in case you can’t see the video on your screen). — 1 cup Greek yogurt (no-fat,…

I was in New York City the other day, riding the subway, and saw one of these new ads: “Are You Pouring on the Pounds?”  Take a look at the ad: it’s striking.  That soda becomes gooey-globs of fat in the ad, just like it does on our bodies. Are you aware that sodas are…
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