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Last week, I wrote about surrendering your problems to God.  Last month, I wrote about surrendering your problems to God.   Have you tried it yet?  I encourage you to right now. A way to really solve your weight problems (and all of the others, too) is to surrender them to God. Get on your…

Have you ever been to an anonymous support group meeting? They can be really interesting and valuable and you meet people you can relate to, because they’re having similar experiences with being overweight. You can also discover cool groups at churches, synagogues, temples, community centers, hospitals, through your local newspaper listings, or United Way or…

I’m pretty happy that they’ve taken the “F” out of KFC.  Now it should be KGC, for Kentucky Grilled Chicken.  The massive chain has begun grilling instead of frying everything.  Be careful, though, there’s still lots of fat, sugar and salt in the side  dishes though. According to the Nutrition Action Health Letter (July/Aug. 2009),…

This is an easy and very tasty low-fat and healthy dish that will leave you very satisfied.  You can grill, bake or boil the chicken.  Serves 3-4.  Add a half cup of brown or wild rice on the side, if you are so inclined. Marinade and Salad Dressing: 1 pound boneless/skinless chicken (breasts or thighs)1…
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