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Another entry in the “you may want to know” category: following a Mediterranean Diet and daily exercise may reduce later risks of developing Alzheimer’s Disease.  Vegetables, Fruit, Fish, Whole Grains, beans – little or no red meat and poultry – that’s the Mediterranean Diet. This was announced in JAMA, the Journal of the American Medical…

When planning your day, make sure to keep it simple. Don’t try to do too many things, eat too much, or forget to include some joyful activity. Remember your “Joy of Weight Loss” food plan. Pick foods that you will enjoy and remember to treat yourself to a whole day of moderate, balanced eating from…

How would your life be different if you were able to lose 10, 20, 50 or 100 pounds?  I’m sure you’ve thought about that a lot, but I believe it’s a good idea to “keep it fresh” as they say in 12 Step programs. Today, I’ve gleaned a few sentences from recent comments you and…

What is the main thought that keeps running through your mind?  Is it positive and helpful?  You know you can change it if you need to. God gives us the power of free will and free thinking. If you think:  “I am fat. I cannot change.” Try: “I am better and better. I can with…
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