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I want to assure you that it is possible to change, and make your life the best it can be with spiritual help and committed action. ALL IT TAKES IS THE DESIRE TO CHANGE, FOLLOWED BY ACTION. That combination is unbeatable, and works every time. Right now, make a written list of your desires to…

OK, what’s so bad about you? Are you really that worthless? Are you really so fat and ugly? Do you really deserve the harsh judgment and low self-esteem you throw on yourself? Is your life really that difficult? Or are your standards unrealistic or impossible? Take a break from all the negativity and stress, and…

How can I stop myself from eating when I’m not hungry? It’s often hard to realize you may be eating for reasons besides a nutritional need! You may be simply just eating out of habit, boredom, or to distract from some emotion like a need for affection, or if you’re worried, upset, or angry. First,…

I just want to take a moment to say that I care about you.  Sure, it’s true, I may not know you directly, or even by name.  I care about you, though, dear reader. That’s why I write this daily message. I know the pain of being trapped inside a fat or overweight body.  I…
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