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In order to lead a healthy, happy life, focus on positive things. Make a list of at least three details of your life that give you happiness. Go ahead, take five minutes right now to think about what gives you happiness. Post them and share them, please! Here are some ideas: People you love like…

I’d love to know if you meditate or practice silence every day.  Please post a comment below, and tell me and our readers about how you’re solving stress through silence and meditation. If you are an emotional overeater, or if you eat to change moods such as feeling upset, stressed, or a bit down –…

Cindy put it all in perspective when she wrote, “To me, a satisfied life means enjoying everyday, spreading joy, believing, looking forward and not worrying.” That feels like a breath of fresh air for me this morning. Thanks so much Cindy.  Of course, being someone who is rather complicated – I like to analyze, theorize,…

Here’s an idea you may enjoy trying. As you take your shower for the day, imagine that you are not only washing your body, but that you are also washing your psyche! Imagine that the stress from your fears, worries and problems is flowing away, out of your body: down, down, down the drain. The…
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