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Are you extremely concerned with your eating – perhaps too much?  If you starve yourself, or follow extremely limited calorie consumption, or binge and then make yourself vomit, or compulsively overeat, it’s time to get help. Eating disorders are very real, and dangerous.  Pressures from our culture to be thin and perfect are very real…

This morning, I’m taking my regular dance class again. I am a regular for many years now, and just love it, but this summer it’s been on an abbreviated schedule as our teacher, the glorious Naomi, has been traveling a lot.  She’s presenting her choreography, and giving classes all over the place this summer.  I’m…

Remember that time when you were really in trouble, or sick, or needed help?  That moment when someone reached out and helped you?  That time when a loved or, or even a perfect stranger took you by the hand, and helped you through? This could be one of those times you need a helping hand.…

I recommend weighing yourself only once per month. Same day, time, place. Try weighing yourself first thing in the morning, before breakfast, after your morning “constitutional.” Then write it on a piece of paper, with the date, amount, and variation up or down. Once a month is enough. If you weigh yourself more than that,…
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