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This was a great week for comments!   Yeah and yippee for all of us!  Please keep reading, returning daily, and posting.  THANKS. So many of us wrote comments on Breakfast, a post from a few weeks ago, that I thought it would be good to forward that subject a little more today. Katie wrote: “I…

Have you ever thought that the excess weight you’re carrying may be due to something very heavy that’s weighing on you?  It’s not just the fat. Have you ever really, truly, told someone about your true feelings and needs when they ask, “How are you?” I want to suggest that you take some time to…

After years of dieting, failures, crash or fad weight loss plans, deprivation, you name it, I did it, I discovered that I need to continually feed myself and never allow myself to get hungry or ravenous. I learned to eat every 2 hours.  Yes, I have three meals a day, but I also have three…

When I lost the last of my 160 pounds, I liked to say, “I danced it off.”  It’s true!  I had enrolled in a hospital program for overweight people, a behavior modification technique oriented class.  Part of it was a little class with a great teacher named Joan. The class was great, only about 5…
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