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Here’s a very powerful technique: it’s about connecting with and praising God, and thinking of Him with everything you do and eat. It’s simple – just keep God in mind.  When you wake up in the morning, your first thought or spoken word could be, “good morning, God, thank you!”  Before you brush your teeth…

Confide your problems and worries to a clergy member or trusted friend.  You’ve probably heard the adage, “it’s not just what you’re eating, it’s what’s eating you.” Are you letting the weight of your body become an emotional weight on your mind?  Are you full of worries about your health?  Concerns are normal and healthy,…

As much as we need food to nurture our bodies and minds, we need emotional and spiritual food for the psyche and soul, too.  It may seem odd, but to lose weight and maintain healthy changes, make sure to nourish your inner being on a daily basis.  Read a religious or spiritual passage every day…

In my Joy of Weight Loss: An Easy Guide to Fitness book, and in my work with clients and workshop participants I always begin with making a journal of what’s eaten, along with physical activities, time, place and emotions. Journals or logs are a wonderful way for you to become conscious of the connections between…
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