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I wrote about Qnexa recently, a “new” weight loss drug that combines two older ones, phentermine (an amphetamine) and topirimate (for seizures).  Last week, an FDA panel of advisors voted to not approve it. The panel saw that it contains those older drugs which have proven to be a bit dangerous for some, and was…

You do not have to instantly go for broke with exercise in order to lose weight and get fit. Just do a little active, enjoyable movement every day.  Start by walking 10 minutes a day if you’ve been sedentary for a long time. Or play a fun game a couple of times a week, in addition…

Losing weight is simple, if you know the truth about food. The truth is you don’t need to deprive yourself or go on extreme diets. The truth is you need to eat a range of foods (some carbohydrates, fruits and vegetables, a little meat (or protein) and dairy, avoiding too much fat and sugar). And the truth…

This is a truly delicious, and highly healthy recipe for a salad.  It’s like tuna salad, but it is not!  It’s like chicken salad, but no, it’s not that either it’s…. Dr. Norris J. Chumley’s Sardine Salad 1 can sardines in oil (I like the “Mediterranean” style best.)1 tsp light mayonnaise1 tablespoon pickle relish1 tbsp…
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