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We’ve been discussing the problem of nighttime eating, and NES (Nighttime Eating Syndrome) several times in the last couple of weeks here.  It seems a lot of us experience this. I read and really appreciate your comments. It’s good to know that we are not alone.  This new blog is highly interactive – keep writing…

Here’s how to make a hamburger that is lower in fat, but high in flavor.  Please watch!

Just a quick post, with a question and a comment.  How are you feeling a few days after the holiday?  Please make me and all our readers very happy, and post a comment below, and let us all know we’re not alone. While I did not overeat at our Thanksgiving meal, or during the holiday…

Feeling a little down after the Thanksgiving holiday?  Turkey’s done, family and friends gone away, back at work, back to the same old grind? Go outside, move and breathe. I think that using your body, being physical and getting the blood and oxygen flowing is one of the best ways to handle difficult moods. Why…
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